Meditation has a somewhat loaded meaning in our society, so throw away all the religious, New Age, and scientific associations you might have and simply ask yourself: Am I relaxed and aware?

Do you live your life from the mind/gut, or are you able to live from the heart?
Are you able to relax and let go of your work?
Are you able to relax and let go of other people’s thoughts and thought patterns about you?
Are you able to relax and let go of thoughts and thought patterns that seem to govern your mind and your life?

Meditation is about working towards, and being comfortable in, inner as well as outer stillness. At Playing for Life we meditate through our activities as well as through various kinds of guided meditations.